Thursday, 6 January 2022

Work / Life Balance.... What's That??


"All work and no play...."

Good question and one far too many employees probably should be asking themselves.  Many full time employees struggle to find a balance between making time for themselves and working as hard as possible.  Many for instance feel obligated to at least check emails or phone messages whilst on leave or on their days off, or after hours.

A recent study of 2,257 full time employed adults over 18 years of age in the US discovered that nearly half felt guilty if they didn't at least do a little bit of work during holidays or outside working hours.  One quarter of those surveyed also admitted that they felt guilty taking all their leave entitlements.  Around half said they felt obliged to put in a bit of work even when on sick leave.  Sound familiar?

The Rise Of 24/7 Employer/Employee Contact 

This compulsion amongst employees to remain connected with work even when they are meant to be 'off duty' is becoming a real problem for many companies.  The growing use of technology makes it easy to 'leave the mobile phone on just in case'.  Or check emails on the company laptop or smart phone which just has to go home with them every night, or even on holidays.  

This invariably means that employers increasingly have 24/7 contact with their employees.  And if employees are in the habit of taking work home with them, it becomes all to easy to create an expectation in other employees that they should be doing the same or at least making themselves available should the 'boss' require their assistance.

"Managers should clarify expectations regarding after-hours communication and encourage teams to develop daily routines that respect work and personal boundaries," Link said. "Imbalance can easily lead to stressed and disgruntled employees, negative health and morale issues, and diminished worker productivity."

....companies will need to create protocols that thoughtfully address work-life boundaries to meet both organizational goals and employee needs and tendencies."

Jim Link is the chief human resources officer for Randstad North America which conducted the survey.

 

Saturday, 27 November 2021

Supermarket mind games and retail psychology ....

You make a dash to the local supermarket for a few staples like milk, bread, coffee/tea, sugar and some fresh veges.  When you get to the check out though you invariably find you have a few additional items in the shopping trolley that you had no intention of getting and don't even need .... 

Sound familiar??  If you're lucky (and strong minded) they won't be junk food !!

Have you ever wondered why the milk and dairy products are right down the back of pretty much every supermarket?  It's so that you have to walk past hundreds of products you had no intention of buying when you came in the front doors, to get to these every day staples.

But I guess that's a pretty obvious one we've all sussed out right alongside putting the most profitable products right where you look first on the shelves, and the cheapest ones right down the bottom or up the on top shelves....

Our friendly retailers have much sneakier tricks than that up their sleeves though.  For instance, a study found that playing classical music at a wine store got customers to select more expensive wines.  Probably something to do with the image of classical music and 'upper class'; somehow with those thoughts playing in your mind a cheap bottle of plonk doesn't quite cut it.

And playing slow music in general slows customers down so that they have more time to see and buy stuff they didn't want.  Then there is the ploy of using slightly smaller tiles in the more expensive sections of the store because people will automatically slow down when the trolley wheels start to click over the gaps between the tiles faster.  I'm not making this up either incidentally; it comes from Professor Alan Penn of University College in London.

Also beware of shoppers cards because these aren't just about providing discounts.  They also collect a fair whack of information about your shopping habits which enables retailers to better plan shelving layouts, product placement and pricing strategies so that you will buy even more.

Tips to outwit supermarket mind games: 
  1. Take a shopping list with you and stick to it, RELIGIOUSLY
  2. Don't take children with you if possible; that will allow you to avoid the 'strategically placed at children's eye level' temptations
  3. Walk in the front doors with a budget in mind and stick to it, RELIGIOUSLY
  4. Be aware of all the ploys to make you spend more.  I've found doing that allows me to easily resist their luring tactics.  Kind of like an "I will win this battle" game :)



Friday, 25 June 2021

The birds and the bees ....

All 'birds and bees' jokes aside - did you know that without bees most of our natural environment as we know it would come to a complete standstill and eventually die off?

Bees are a major source of fertilization for many plant species.  No bees = no pollination = no fruit / seeds = no new plants / food for other species = when plants that rely on this process to reproduce themselves die off they won't be replaced = a world without most of our food source plants = ..........  You get the picture!!

And this threat to the world's bee populations is being caused by insecticides that we human beings have developed in an effort to control other undesirable (to us) elements in our natural environment.

The two primary culprits are the neurotoxic type pesticides neonicotinoids and fipronil.   These pesticides were introduced in the 1990's to replace older chemicals like DDT which had been proven to have long term harmful effects. The irony is that research now indicates these replacement chemicals are posing a similar threat to nature although manufacturers continue to claim otherwise (of course).

The insecticides are also designed to be systemic which basically means that when they're sprayed onto a plant or come into contact with it, the plant absorbs them and so every part becomes toxic to insects.  Amongst the primary victims are bees but there are a number of other beneficial species also affected according to scientists.

Neonicotinoids, which are a nicotine based product, were developed in the 1980's and released onto the market in the early 1990s as a replacement for older, 'proven to be harmful' chemicals like DDT.  Originally thought to be harmless or to have a low toxicity to many insect species, neonicotinoids have now been linked to a dramatic rise in bee deaths in hives located in close proximity to crops and other food sources where neonicotinoid based pesticides have been used.  This is due to the fact that traces of the pesticides have been found in dead bees in these areas and it is now suspected that toxicity levels of the pesticide for bees and other beneficial insects is much lower than previously thought.  It is also believed that exposure to these chemicals is occurring in hitherto unsuspected ways via dust, pollen and nectar.

Other testing and research is also showing traces of neonicotinoid pesticide contamination and residues in water ie irrigation channels, and in soil samples up to two years after treated seeds have been planted.  Aerial dispersal of the chemicals from treated seeds also occurs because seeds treated with the insecticide are covered with a sticky substance to control their release but are then coated with talc for machine planting (because obviously being sticky the seeds would adhere to the machines if they weren't dusted with something to prevent that).  A significant amount of this talc (referred to as exhausted talc) is thought to get released into the environment during the seeding process and when it lands on flowers whose pollen is collected by bees....  Testing of this talc has shown it can contain around 700,000 times the lethal dose required to kill a bee!!

Researches in Italy have also demonstrated that neonicotinoids affect the immune system of bees which makes them susceptible to viral infections that they are usually resistant to.

The other culprit is Fipronil which is extremely toxic to marine life (fish and other aquatic invertebrates).  It is however not particularly water soluble and tends to bind to sediments rather than get dissolved into the water so this may reduce its potential effect in the marine environment.  Fipronil has always been known to be toxic to bees so its use in areas where bees live and forage has always been cautioned against but probably with limited effect unfortunately.

Interestingly Fipronil is also toxic to some species of birds, notably upland game birds but has no effect on waterfowl and other similar species.  Apparently there is a metabolite within the pesticide rather than the parent compound of the pesticide itself that is toxic to some bird species.

One of the primary uses of Fipronil that we are most familiar with is as the active compound in many popular flea control pet products.  It is also used on golf courses and commercial turf farms to control fleas.  However, genetic resistance is now becoming an issue as flea populations develop resistance to it.

The issues with both these groups of pesticides doesn't just end there though.  As mentioned above there is now enough research available to indicate that they accumulate in the soil and leach into water which means that they are a significant threat to many other beneficial species which live in those environments such as earthworms, freshwater snails, butterflies and birds.

There are also serious implications for food chains in general as the presence of higher levels of neonicotinoids in water environments affects the species that live there which in turn effects the species that depend on aquatic invertebrates for food (wading birds, fish etc).

Several governments around the world have put moratoriums on their use pending further research into the cumulative effects on the environment and in particular their deleterious effects on bee populations.  Their use on certain types of crops has also been banned outright in one or two countries.  Yet manufacturers of the chemicals continue to claim that there is no real hard scientific evidence to back up any of the above issues!!  Hmm, reminds one of the tobacco companies who also claim there is no evidence to support the 'theory' that smoking causes cancer....

Tuesday, 22 June 2021

Healthy and Potato Chips (or Crisps) - are they mutually exclusive terms ??

Love your chips or crisps but don't want to deal with the unhealthy circumstances?

Normally I would say 'healthy' and 'potato chips/crisps' definitely are mutually exclusive terms but it appears that there is a healthy way of making your favourite snack / side dish....

And you don't have to stick to potatoes either.  Turnips, beets, sweet potato, zucchinis, asparagus, pumpkin, apples, some leafy vegetables ....  You're only limited by your imagination it seems.

Baked or microwaved for preference, these unexpected versions of our favourite junk food offer an indulgent and healthy alternative.  They look like they taste pretty good too....




http://www.buzzfeed.com/peggy/25-baked-alternatives-to-potato-chips-and-french-f

But if you're anything like me, the thought of all that preparation can really put you off even attempting such a chore!!  I mean, getting out a sharp knife, slicing and dicing, making sure every chip or fry is the same size so they cook the same ....

Then I saw this nifty little all in one chips maker set which means you're already over the BIGGEST hurdle in your journey towards healthier junk food eating.  This very handy 'kitchen appliance' will let you make your own oil-free, non-fried, healthy chips/crisps quickly and easily!  Gone are the days of manually slicing and dicing because this does it all for you and then all you have to do is stick it in the microwave.  What could be easier than that??

Fun facts about chips and fries from Wikipedia:
A potato chip (American English) or crisp (British English) is a thin slice of potato that has been deep fried or baked until crunchy. Potato chips are commonly served as an appetizer, side dish, or snack. The basic chips are cooked and salted; additional varieties are manufactured using various flavourings and ingredients including seasonings, herbs, spices, cheeses, and artificial additives.
French fries (American English) or chips, fries, finger chips, or French-fried potatoes are batons of deep-fried potato. Americans and most Canadians refer to any elongated pieces of fried potatoes as fries, while in the United Kingdom, Australia, Ireland and New Zealand, long, thinly cut slices of fried potatoes are sometimes called fries to distinguish them from the more thickly cut strips called chips.

Saturday, 27 June 2020

The meaning of words if you work in retail....


Having worked in retail myself, albeit in a support office capacity, I can nevertheless totally, 100% identify with this Buzzfeed article!!

There are plenty of things which certainly do have a very different meaning to those who work in retail.  

Here are a few of my favourites:

Holidays, and particularly at Christmas, for most people means a time to relax, forget about work, enjoy yourself either with or without family depending on your circumstances, eat, drink and be merry and so on.  To the retail worker however the Christmas holiday period in particular is "the most horrific, exhausting time of the year....".  Many other holidays aren't far behind it either.

So what is a sensor?  Well, in retail it's a loss prevention device that helps prevent theft and protect merchandise.  To anyone who actually works in retail though they are constant reminders of the inherent dishonesty of many people who are intent on either stealing or destroying your merchandise.

Shrinkage in retail refers to stock losses ie a reduction in inventory, due to thieving customers and dishonest staff.   For a loyal retail worker it's a chance to stare danger in the face and protect that merchandise until doing so becomes distinctly life threatening, in which case you follow police advice and let the thieving, pilfering so and so leave the premises with his spoils.  You may end up having the seek the services of a shrink just to get over the experience.

Returns - this is probably my favourite.   The facility to be able to return a product that you no longer want for whatever reason is a fantastic deal for the customer.  For the sales assistant behind the counter however it's a character building opportunity to get yelled at by customers who don't like being told that the merchandise they have destroyed or damaged beyond repair is not able to be returned or exchanged.

Customer - technical definition from Wikipedia - a person who buys goods or services from a shop or business.  Unfortunately for the retail worker the term is all too often synonymous with people who assume that once you start work for the day you leave all thoughts and feelings of your own at the door and become a robot. 

And this one is a beauty - salary: a form of periodic payment from an employer to an employee in return for services rendered.  If you work in the retail industry it pretty much means having just enough money for gas/petrol, maybe rent and some cheap fast food every once in a while.

Closing time - well it should mean that it's time for customers and retail workers to shut up shop and head for home but more often than not it means that if you haven't locked and bolted the doors bang on time customers will continue to wander in expecting to get served even though you're clearly in the process of closing down the cash registers and counting up for the night. 

Complaints are a great way to express discontent, unhappiness, disapproval etc etc etc and an equally great way retail workers can get to hear about every bad decision the company has made and over which they have absolutely no control.
 

Sunday, 21 June 2020

Kid President - Diabetes vs Diabeetus

We're all pretty much familiar with what diabetes is despite this lighthearted video by the precocious Kid President.




Essentially, diabetes (or diabeetus lol) occurs when there is a problem with the blood glucose regulating hormone insulin, which is produced by the pancreas.   Insulin is responsible for controlling the flow of glucose from the blood into body tissues where it is converted into energy.  Excess glucose consumed over and above energy requirements is stored as fat.  When insulin is not working properly the glucose can't leave the blood and so builds up causing high blood sugar levels.

There are 2 main types of diabetes: 


Type 1 diabetes occurs when the pancreas can't make insulin, generally because of an autoimmune destruction of insulin-making cells.  Patients typically require insulin replacement therapy and it is possible to successfully manage Type 1 diabetes with insulin injections, nutrition and exercise.

Type 2, which is more common, is caused when cells no longer respond correctly to insulin and take up sufficient blood sugar (insulin resistance) and / or the pancreas can no longer produce enough insulin to regulate blood sugar.  Type 2 diabetes is strongly related to life style habits including obesity, smoking and so on.  It is therefore highly preventable but regrettably is on the increase in western societies because of poor life style choices.

The third type of diabetes is gestational diabetes which occurs in pregnant women due to increased blood sugar levels.  If left uncorrected it can cause fat build up and excessive growth in the unborn child.  Gestational diabetes is known to occur more commonly in certain groups of women including:
  • Women over 30 years of age
  • Women with a family history of type 2 diabetes
  • Women who are overweight or obese
  • Aboriginal and Torres Strait Islander peoples
  • Women of particular cultural groups, such as Indian, Chinese, Vietnamese, Middle Eastern, Polynesian and Melanesian women
  • Women who had gestational diabetes in a previous pregnancy.
Pre-diabetes is a transition phase between normal blood sugar and Type 2 blood sugar levels.   At that stage the condition is controllable and indeed reversible as insulin levels are still sufficient to cope but if left untreated it will develop into full blown Type 2 diabetes.


Cure for diabetes??


Unfortunately there is no cure for diabetes (yet).  Successful treatment revolves around controlling blood sugar levels, blood pressure and cholesterol levels and making healthy life style choices.  Sometimes these treatments are sufficient to significantly reduce the condition to the point where an almost normal, albeit more careful, lifestyle can be resumed.

Health and Nutrition strategist Matt Traverso has put together a program which helps Type 2 diabetes sufferers and those with pre-diabetes to get back in control of their condition.  Underneath the inevitable marketing hype and drama which accompanies the promotion for this program is a seriously good



Friday, 21 June 2019

Good lord - canned cheeseburgers ????

I'm sorry but NO!!!!   What a revolting looking mess.  I can't even stand the fresh ones.  Seems the various burger conglomerates around the world have nothing to fear just yet.





Which raises the question of.... ....just how would we survive if all the edible food ran out?  

Hmm, maybe it's time to start boning up on the alternatives because I sure as heck would not like to put in the position of having to eat something that makes me nauseous just looking at it !!